Group Fitness

Specialty Programs

Maxout with Mel

Bootcamp

Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: September 25 - November 1

Days: Mondays, Wednesdays, Fridays

Times: 6:15PM

Fees: $150 for 15 Classes

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Murder by Mel

Bootcamp

Description: An intermediate, 60 minute high intensity, death by failure, interval training group class aimed at burning bodyfat while simultaneously building lean muscle. Adding these 2 classes per week to your regular exercise regime will surely push you to achieve and surpass your fitness goals.

Dates: September 25 - October 30

Days: Mondays, Tuesdays, Thursdays

Times: 5:30AM

Fees: $150 for 15 Classes

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Fall Fit-Fix

Group Training Bootcamp

Description: Transition easily, yet effectively back into the hustle and bustle of life this September with a Fall Fit-Fix! This new program will keep you on track with three different workouts each week. Chanelle will focus on lower body, upper body, cardio, and core to give you great results in a 45-minute class. During this six-week program, you'll not only be able to maintain what you have worked for, but also see improvements and results fast. Three classes, one total body workout!

Dates: September 18 - October 27

Days: Mondays, Wednesdays, and Fridays

Times: 5:15 PM

Fees: $144 for 18 Classes

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