Group Fitness

Specialty Programs

Forty Five with Kyla

Morning Bootcamp

Description: A 45 minute interval training program designed to burn fat and build muscle. If you are looking for a time-efficient, kickstart to your day...join us in the studio this September at 5 AM for a quick, challenging workout that will help you hit those summer fitness goals!

Dates: October 1 - October 26

Days: Mondays, Wednesdays, Fridays

Times: 5:00AM - 5:45AM

Fees: $100 for 12 Classes

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Maxout with Mel


Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: September 24 - October 31

Days: Mondays and Wednesdays

Times: 6:00PM - 7:00PM

Fees: $120 for 12 Classes

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