Group Fitness

Specialty Programs

Maxout with Mel


Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: April 16 - May 18

Days: Mondays, Wednesdays, Fridays

Times: 6:00 PM

Fees: $150 for 15 Classes

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Forty Five with Kyla

Description: A 45 minute interval training program designed to burn fat and build muscle. If you are looking for a time-efficient, kickstart to your day...join us in the studio this June at 5 AM for a quick, challenging workout that will help you hit those summer fitness goals!

Dates: July 4 - July 30

Days: Mondays, Wednesdays, Fridays

Times: 5:00AM - 5:45AM

Fees: $100 for 12 Classes

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