Group Fitness

Specialty Programs

Maxout with Mel


Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: March 5 - April 6

Days: Mondays, Wednesdays, Fridays

Times: 6:00 PM & 7:00 PM

Fees: $150 for 15 Classes

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Murder by Mel


Description: An intermediate, 60 minute high intensity, death by failure, interval training group class aimed at burning bodyfat while simultaneously building lean muscle. Adding these 2 classes per week to your regular exercise regime will surely push you to achieve and surpass your fitness goals.

Dates: January 23 - February 22

Days: Tuesdays & Thursdays

Times: 5:30AM

Fees: $100 for 10 Classes

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