Group Fitness

Specialty Programs

Weekend Warriors

Weekend Bootcamp

Description: Weekend Warriors is a 60 minute, multi-level, group program designed to hit all of your muscle groups and get your heart pumping! It's a great addition to get your workouts to the next level.

Dates: November 3 - December 15 (*No class Nov. 17th)

Days: Saturdays

Times: 8:00AM - 9:00AM

Fees: $60 for 6 Classes

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HIIT with MelCechFit

HIIT Class

Description: High impact and high intensity interval training specifically designed to burn body fat and improve cardiovascular stamina and endurance. Bring your water and sweat towel. It's time to set your metabolism on fire!

Dates: November 6 - November 29

Days: Tuesdays and Thursdays

Times: 5:00AM - 6:00AM

Fees: $100 for 8 Classes

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Forty Five with Kyla

Morning Bootcamp

Description: A 45 minute interval training program designed to burn fat and build muscle. If you are looking for a time-efficient, kickstart to your day...join us in the studio this fall at 5 AM for a quick, challenging workout that will help you hit those summer fitness goals!

Dates: November 5 - December 14 (*No class Nov. 12th or 16th)

Days: Mondays, Wednesdays, Fridays

Times: 5:00AM - 5:45AM

Fees: $135 for 16 Classes

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Maxout with Mel

Bootcamp

Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: November 5 - December 17 (*No class Nov. 12th)

Days: Mondays and Wednesdays

Times: 6:00PM - 7:00PM

Fees: $120 for 12 Classes

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