Forty Five with Kyla
Description: A 45 minute interval training program designed to burn fat and build muscle. If you are looking for a time-efficient, kickstart to your day...join us in the studio this September at 5 AM for a quick, challenging workout that will help you hit those summer fitness goals!
Dates: October 1 - October 26
Days: Mondays, Wednesdays, Fridays
Times: 5:00AM - 5:45AM
Fees: $100 for 12 Classes
Maxout with Mel
Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.
Dates: September 24 - October 31
Days: Mondays and Wednesdays
Times: 6:00PM - 7:00PM
Fees: $120 for 12 Classes