Group Fitness

Specialty Programs

Forty Five with Kyla

Morning Bootcamp

Description: A 45 minute interval training program designed to burn fat and build muscle. If you are looking for a time-efficient, kickstart to your day...join us in the studio at 5 AM for a quick, challenging workout that will help you hit those summer fitness goals!

Dates: March 18 - April 26 (*No classes Mar. 25 through 29)

Days: Mondays, Wednesdays, Fridays

Times: 5:00 - 5:45 AM

Fees: $125 for 15 Classes

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Maxout with Mel

Bootcamp

Description: Maxout with Mel is a metabolic conditioning group-class aimed at building lean muscle while burning body fat. High rep, high heart rates, and good music with Mel's motivational guidance will get you through this 60 minute session. Get ready to work hard! This is an intermediate level class.

Dates: March 4 - April 3

Days: Mondays and Wednesdays

Times: 6:00 - 7:00 PM

Fees: $100 for 10 Classes

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Spin

Spin Class

Description: Get ready to ride! Taught on an indoor cycling bike, you will climb, sprint, and train to incredible music and extraordinary instruction. Work towards your potential both aerobically and anaerobically. Bring your water and towel and get ready to sweat!

Dates: February 9 - March 2

Days: Saturdays

Times: 9:15 - 10:00 AM

Fees: $40 for 4 Classes

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Weekend Warriors

Weekend Bootcamp

Description: Weekend Warriors is a 60 minute, multi-level, group program designed to hit all of your muscle groups and get your heart pumping! It's a great addition to get your workouts to the next level.

Dates: March 9 - April 27 (*No classes Mar. 23 & 30)

Days: Saturdays

Times: 8:00 - 9:00 AM

Fees: $60 for 6 Classes

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