Group exercise provides motivation and many advantages that working out on your own just can't match. We offer a good selection of classes scheduled on a regular basis as well as specialty programs for individuals looking for a challenging workout of a progressive nature. All of our instructors are BCRPA certified to ensure the highest standard of instruction and safety. Classes are open to all fitness levels, so you can work out at a pace that's right for you.
Why group exercise can work for you:
- Group exercise offers the motivation that comes with being part of a team.
- Group exercise provides support and professional guidance to help you reach your health and fitness goals.
- Group exercise can keep your personal schedule on track with workouts that meet at regular times, don't run over, and that get you in and out in an hour tops while ensuring you have a great workout.
- Group exercise offers a routine for those who like to look forward to their favourite classes as well as offering variety for those who want to mix it up to stay fresh and motivated.
Group exercise classes are included in Gold and Platinum memberships, or they are available in a punchcard format for all other members and non-members. The punchcard system gives you complete control over your membership. You can go to as many or as few classes as you like. Punchcards are good for 1 year from date of purchase.
Click here for our Group Exercise class schedule.