Personal Training Options
Personal Training at Club Phoenix is as dynamic as you want it to be. Your training can be:
One on One Training
At Club phoenix we promote one-on-one personal training that is actually personal. One on one training is your best opportunity to get the specific personalized attention you need to reach your goals. We will select the trainer that understands your needs, fits your personality and your availability. The number of sessions per week will depend on your health, your goals and your availability.
With a friend or spouse, you can motivate and inspire each other, as well as share the cost! See the competitive side come out as you push yourself to the limit yielding better results - faster.
With 3-5 friends. Enjoy the benefits of one on one training with the social and motivational aspect of training in a group without getting lost in the shuffle of a large group exercise class. Group Training proves to be an inexpensive way to benefit from having a personal trainer.
New to strength training? This is a basic introduction to some of the machines and more common exercises that you will see in the weight room. With a focus on proper form and safety, you will gain confidence as you learn different exercises that you can incorporate into your workouts.
Hit a plateau? The exercise orientation is not just for beginners. If you are more advanced you can achieve a more balanced workout and continue to see results by learning how to incorporate new exercises and equipment into your strength training routine. Sometimes the smallest change can make the biggest difference!