|
|
Group Exercise
Group exercise provides motivation and many advantages that working out on your own just can’t
match. We offer a large selection of classes scheduled on a regular basis as well as specialty
programs for individuals looking for a challenging workout of a progressive nature. All of our
instructors are BCRPA certified to ensure the highest standard of instruction and safety. Classes
are open to all fitness levels, so you can work out at a pace that’s right for you.
Why group exercise can work for you:
- Group exercise offers the motivation of being part of a large, enthusiastic, group of
people who want their fitness in a class setting.
- Group exercise allows you to explore the mind/body aspects of fitness in a safe and
controlled atmosphere as part of every membership.
- Group exercise can keep your personal schedule on track with workouts that meet at regular
times, don't run over, and that get you in and out while ensuring you have a great workout.
Your excuse that you didn't have time to workout disappears with group exercise since you're
in and out in an hour tops.
- Group exercise offers a routine for those who like to look forward to their favourite classes
as well as offering variety for those who want to mix it up to stay fresh and motivated.
Gold and Platinum Members Have Unlimited Access to Group Exercise Classes!
|
|
