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Fitness Consultation
The secret to the success of our members and of our personal training department is the 1 to 1 1/2
hour consultation that all new members have with our Fitness Consultant
(Read Bio). During the Fitness Consultation we review your exercise history and medical history,
analyze your nutrition profile, discuss your lifestyle habits, and most importantly the goals you
wish to achieve. We then determine your overall fitness level by looking at areas such as cardiovascular
endurance, strength and power, flexibility, mobility, and body composition measures (body fat and lean
mass).
Based on the information collected and the testing that takes place, our Fitness Consultant recommends
a course of action best suited to you and the goals you wish to achieve. Should this involve personal
training, our Consultant will recommend a trainer that is best suited to work with you and suggests
how many times per week you should meet. Your personal trainer will then design your program, and he/she
will contact you once it is ready so that you can get started.
As a new member you have the option of two different consultation packages.
1. Initial Fitness Consultation
- In-depth health screening to ensure you are safe to exercise.
- Cardiovascular assessment to evaluate how efficiently your heart/lungs function during exercise.
- Body composition analysis.
- Flexibility and strength limitation testing.
- Measurement of blood pressure and resting heart rate.
- Total body measurements.
- Muscular endurance assessments.
- Equipment technique demonstration.
- Exercise prescription.
2. Annual Fitness Consultation
- In-depth health screening to ensure you are safe to exercise.
- Cardiovascular assessment to evaluate how efficiently your heart/lungs function during exercise.
- Body composition analysis.
- Flexibility and strength limitation testing.
- Measurement of blood pressure and resting heart rate.
- Total body measurements.
- Muscular endurance assessments.
- Equipment technique demonstration.
- Exercise prescription.
- 3 Follow-Up Consultations, 1 Every 90 Days.
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