Paul McKinney
BSc. (Kin), PK(BCAK), MES

Paul received his Bachelor's of Science degree in Kinesiology from Dalhousie University in Halifax. Since graduating in 2007 he has become a Practicing Kinesiologist with the British Columbia Association of Kinesiologists (BCAK) as well as a Medical Exercise Specialist (MES) and Fitness Consultant. Paul routinely helps clients with a variety of post rehabilitation conditions as well as clients in special populations. Examples include clients with Diabetes, Hypertension, Epicondylitis, Osteoarthritis, Rotator Cuff Injuries, ACL reconstruction, Knee Miniscus Tear, as well as other knee and shoulder conditions. Furthermore, Paul is also a member of the National Strength and Conditioning Association (NSCA) and working towards becoming a Certified Strength and Conditioning Specialist (CSCS).

With a true passion for health & helping others achieve optimum health & fitness, Paul joined Club Phoenix after returning home from Halifax in 2007. Aside from injury rehabilitation, he enjoys helping everyone from the beginner who has never weight trained before to the advanced athlete who is looking for that edge that will allow them to perform at their peak. Paul continues to stay up to date on the latest research in the health and fitness industry and with this information he is able to keep his clients' workouts fun, motivating, and educational.

Testimonials

Here is what some of Paul's clients had to say...

"I have found Paul to be incredibly knowledgeable about physical training strategies and work-out techniques that are customized for each of his clients. Paul has been able to increase my physical agility and stamina. He is encouraging and supportive and I think these assets are critical for individuals who don't embrace or see physical fitness as a necessary ingredient of healthful living.

Through his efforts, I can lift items that were way beyond my capabilities before I started working with him. These changes are directly attributable to Paul's knowledge, skills and support.

I would recommend him to anybody who is looking to become more fit or more healthy or just wants to enjoy doing the things that most people pursue like walking, riding a bike just feeling good about oneself."

Rhonda Hawthorne

"I recently made the serious decision to invest in my physical fitness but had no idea where to start. I tried to get myself motivated but it was too inconsistent. After meeting Paul at Club Phoenix I began to get excited about the prospect of a workout routine that kept me consistent and accountable to someone. Paul has been instrumental in this by continually challenging me, and my abilities; while closely monitoring my limits. He is diligent and encouraging about using proper technique and challenges my stamina and fluidity of movement. Sometimes I get discouraged looking at the big picture but Paul's patience and gentle guidance enable me to stay focused and productive. I love the challenge and I feel better and have more energy. Paul is committed to staying relevant and informed on new techniques and workout programs and I trust him to tailor his knowledge and experience for me personally. I am really enjoying this new level of fitness training. Thanks Paul, for all your advice, patience, expertise and for putting up with me when I'm not feeling 100%!"

Paola Moore

"I have been a happy member of Club Phoenix since 2003. My goals with the club were to maintain my level of physical fitness, which I didn't find very difficult since I was a grade 8 PE teacher who participated in many physical activities including weekly runs, downhill and cross country mountain biking, pilates, dance and seasonal sports including ultimate, and soccer. Along with turning 30, I made a drastic life change in my career path which has led me to lead a less active lifestyle. Paul has been there every step of the way, increasing my weekly workouts to include both cardio and strength training. As well, he's able to track and accommodate for nagging injuries, while still keeping me challenged. I seek out active, fast-paced, diversified exercises and Paul is happy to oblige. Paul is very supportive and encouraging, as well as very knowledgeable and educated. I have been able to maintain my level of fitness, and keep my fitness goals in sight. It is with the highest regard that I recommend Paul McKinney."

Taryn Mah

"Having a trainer over the past 8 months is undoubtedly the main reason why I have stuck with a fitness program. Although I've always known it was important to exercise, I have never been an athletic or active person, and my past forays into fitness have been short-lived and disappointing. Thanks to Paul for his patience and encouragement during those times I wanted to pack it in. Thanks for teaching me the importance of a well rounded approach to health and fitness, which includes attention to things like core strength, balance, cardio, flexibility, diet and making workouts fun. Thanks for always pushing me to do more than I think I can do. Thanks for the extra effort you make to research topics I am interested in and to help me recover from injuries. I would never have thought that one of the hi-lights of my week would be having someone push me to work up a sweat or feel my muscles burn. Here's to many more training sessions and me meeting all my goals!"

Cheers, Gail