Personalized Nutrition Program
They say that nutrition is 80% of the battle to optimal health.
At Club Phoenix we are committed to helping each and every member realize this
goal, and we feel our Nutrition Package is a big step in the right direction.
We will start by analyzing your diet to determine your current nutrition status.
We will calculate your Resting Metabolic Rate, your current caloric intake, your
micronutrient status, and discuss your lifestyle factors. From this assessment we
will provide you with appropriate recommendations, resources, and a 7-day personalized
meal plan. The main goal of this program is to provide you with a balanced dietary
program made with the food you eat that's easy to follow and that will fit into your
lifestyle.
Your Nutrition Package Includes:
- 1 hour consultation
- In depth health screening
- Body Composition Analysis
- Diet Analysis (from client's 3-day food log)
- Caloric needs assessment for current weight and goal weight
- Total body measurements
- Strategies and goal setting for maintaining weight loss for life
- 7 day personalized meal plan including a weekly grocery list
- 1 two week follow-up consultation
Club Phoenix believes exercise and nutrition go hand in hand for overall success in achieving optimal fitness and health goals.
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